MAMBO YA DIET

Kwa akina sie, tunaotaka kupunguza miili si vibaya kutumia diet hii... rafiki yangu wa karibu amefanikiwa kupunguza kilo 5 ndani ya siku saba..
Na yeye anasema penye nia pana njia...
Link ndio hii hapo nimewawekea.

Here is the link to the diet! You can just click on the different tabs to see the explanations
http://www.cabbage-soup-diet.com/eating-plan.html

OR

http://www.cabbage-soup-diet.com/recipe.html